Hi! I’m Sarah. I’ve always had an interest in living a healthy lifestyle. I studied exercise science/nutrition in college and I’m working on getting certified as a personal trainer, so I have a pretty solid background of knowledge. However, the messages out there are confusing even for me. I want to live a healthy lifestyle, but I also want to eat a cookie sometimes. There has to be some universe where I can do both, right? Well here it is. Levelheaded Life is a place where we can learn to use our common sense to be healthy but not get too crazy with it.
Click the button at the top of the screen to get a free copy of my 7 Day Total Body Workout.
Cheers to a long, healthy and happy life!